Welcome to Tuesday Twofer, where I give two quick updates.
1. This week is going to suck. After a very long Monday and an incredibly long (and trying) Tuesday, I get to sit in three straight days of 9 hours of classwork towards my PMP certification. And each day I have two hours of homework. Sometime in between I’m supposed to get in all of my runs, and strength training sessions, and cycling. And sleep, and social interaction. Something is going to give. And I am going to be very, very tired. I’m already looking forward to sleeping in on Saturday.
2. Want to know how to make treadmill running not monotonous? Do this:
Seriously, it works! If you’re doing a steady-pace run, just set it and forget it. Zone out to your podcast or music, and just check every so often. My run was over before I knew it. A quick core routine, and it was time to head to work.
Thanks for reading!