Weekly Recap: 4/17 – 4/23

Another solid week of training, including taper for the Kentucky Derby half marathon. I slightly increased my Wednesday medium run to be six miles, as I want to get out of the 4/5/4 or 5/5/5 rut. Time to start taking those to be a bit longer!

Weekly recap for 4/17 – 4/23

Tuesday is typically my speed work day. Since it was the week before a race, I did an easy 3 mile goal pace run, totaling five miles. I’ve been doing this workout often during this training cycle, and I’m hoping it’ll help come race day and my goal of sub-2.

Of course, the weather might have other ideas. The current forecast is a low of 72 and high of 89. That’s not gonna be fun, and the back half is mostly uphill. Yikes!

Our Saturday run got wiped out in the rain, so we moved it to Sunday instead. I know we better get used to Sunday runs since it’s part of my training plan for MCM and Dopey, but it still sucks. Just feels like everything is off. Without a run to do Saturday, I was able to whip up a little feast!

My feast!

Asian-spiced shrimp with a parmesan risotto and an onion & brussel sprouts mix in a soy glaze. Delightful! The meal was completed by some wedding cake, which, after a year, is surprisingly still delicious!

It’s race week, so keeping things nice and easy for the taper. We will head up to Louisville on Friday and we’ve got a fun post-race weekend planned.

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