I know, it seems strange. My goal for 2012-2018 was always to run 1000 miles. I came close in 2016 with a touch over 900. I did even better in 2017 with 968. In 2018, I nailed it: 1002 miles and some change. So why set a goal that’s less than what I’ve accomplished in previous years? Because I’m not in any sort of shape to do more. Even this is a stretch.
You see, I essentially took 2019 off from serious running. I ran 448 miles in total. I completed one half marathon (January – WDW Half Marathon). and one 5k (November – Wine & Dine weekend, and we walked it). That’s it. I did no speed work, I had no consistency, no strength. Whatever abilities I had after three solid years (for me) drifted away. I’m nowhere close to the shape I need to be to go for a more aggressive goal. 2020 is about resetting and rebuilding.
Because that’s what I have to do. Rebuild. I’m starting over from scratch, needing to build up my mileage, my speed, my mental stamina, my tolerance for the elements. I need new proofs of time for Disney races. I need to work towards my longer term running goals (sub-50 10k, sub-7 mile, sub-4 full). I also need to be better with consistency and build up true mileage. Looking at my decade of running, the most I ever averaged per week in a year was 18. That’s not gonna do me much good for my goals!
750 sounds like a decent goal. I can probably surpass it if I really keep to things. January is off to a pretty good start, and if I keep slowly building up I should be in good shape.
What’s your 2020 running goal?