33 Laps

I swam a decent amount (for me) in 2014 as I was preparing for my first triathlon. A total of 36 swims, actually. My longest swim session was 1700 yards, but the longest actual swim was probably 600 yards. After that year, I swam…..once. One single time, in 2015, for about 900 total yards. After that single time in ’15, I didn’t swim again until a few weeks ago. Yikes!

Since I started back up again, I’ve been following the stupid simple plan from this site. It helps you build up to a mile. Last time I swam more than once, I made it up to week four, where you go 600 yards in a straight shot before some intervals. This time, I wasn’t really following the plan in a strict sense, but I was generally following portions of it. I’d swim the workout, then swim 450 yards in a straight shot. I was feeling pretty good about things!

Monday morning, I went to the pool and decided that rather than following the plan, I was just going to swim and see how far I could go. I figured I’d go 800, maybe 900 yards. A straight thousand would be awesome. When it was all said and done, I hit 1650 yards. A full swimmer’s mile! Just over an Olympic distance swim, a bit short of a half ironman.

Sure, it wasn’t fast at all. My total time was 39:XX, which is pretty dang slow for a pool swim. But that’s fine; speed will come. It’s the fact that I could go for about 40 minutes and cover that distance. That gives me some confidence in a sprint tri, where I’ll be swimming a much, much shorter distance (the one I’m targeting in June is a quarter mile, or about 440 yards). I’ll need to work on open water swimming, but being able to go 3x farther than necessary has to help.

Very happy crossing that milestone! Onto the next one (sub-2:00 100s).

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Weekly Recap: 5/1-5/7

The week post-Louisville (race report here) was pretty easy. We decided to take it nice and easy as we tried to revel in our new PRs and accomplishing a goal I set out to achieve nearly six years ago. Just a few easy weekday runs and 8 miles on Saturday. It’s getting hot already!

Weekly recap for 5/1 – 5/7

Friday morning I actually went to the pool and got in a swim. Now, this is the first time I’ve swam since June of 2015! And that was a single time; previously it was summer of 2014 shortly after my only triathlon. So yeah….second time swimming in three years. And shockingly, I didn’t drown. It was a decent swim all things considered: 4×100, 4×50, 4×25 and then a 450 yard straight swim.

Saturday after our run, it was time to hit up Memphis in May’s Music Fest, a three-day concert held at Tom Lee Park. We only had tickets for Saturday, since all I really wanted to see was Silversun Pickups. It was an absolutely GORGEOUS night out for it:

Sunday I got in a bit of a ride. Actually, it was the longest I’ve ever ridden outside (apparently my records don’t last long), just shy of 18 miles.

I head straight towards the river to see how high it’s gotten (we are a bit over flood stage at the moment):

Yup, pretty high!

Afterwards, it was time for some brunch at the pub

And with that, another week in the books!